New Zealand is home to some of the world’s most spectacular landscapes. Its rugged mountains, lush forests, and golden beaches create an outdoor playground of hiking and running trails. Whether you’re a novice or experienced hiker or runner, New Zealand has an abundance of trails to explore. Here’s your hiker’s guide to New Zealand’s best trail running routes, with all the details you need to plan your adventure.
Where to Go
For the best trail running in New Zealand, it’s hard to look past the South Island. From the top of the Southern Alps to the gorgeous glacial lakes, there are endless options for even the most seasoned outdoor enthusiast. Here are some of the best trails for running in New Zealand:
- Kawarau Gorge – This picturesque gorge leads from the historic goldmining town of Cromwell along the Kawarau River. Here you’ll find wide, flat trails with views of Lake Wakatipu, the Southern Alps, and lush, green valleys.
- Rangitata Valley – The Rangitata Valley offers unparalleled views of the nearby mountain peaks, as well as the long, winding Rangitata River. This trail runs along the edge of the valley, offering some of the most spectacular scenery in New Zealand.
If you’re looking for something a bit more off the beaten path, consider the North Island. New Zealand’s North Island is full of trails that offer stunning vistas of the surrounding landscape. Here are some of the best trails for running in the North Island:
- Waipu Coastal Walkway – This 17-kilometer walkway offers views of the Pacific Ocean, as well as rolling green hills and golden beaches. It also has one of the country’s longest stretches of sand beach.
- Mount Maunganui Track – This track climbs up the side of Mount Maunganui, with spectacular views of the Bay of Plenty. It’s a fairly steep and challenging trail, but it offers plenty of stunning sights along the way.
Planning Your Adventure
The beauty of trail running in New Zealand is that it’s open all year round. However, it’s important to plan ahead for the best experience. Before your trip, make sure to review the local terrain and plan your route accordingly. Choose trails that are within your fitness level and ability, and be sure to check the weather forecast and bring appropriate clothing.
When it comes to supplies, it’s important to pack light but also be adequately prepared. Make sure to bring a map, a first-aid kit, plenty of water, and some high-energy snacks. If you’re camping, bring a tent, sleeping bag, and other supplies you might need. For those who are running long distances, consider bringing an extra layer of clothing and an emergency shelter in case of an unexpected change in the weather.
Tips for Safety and Enjoyment
Although New Zealand’s trails offer sublime views and a great adventure, it’s important to be aware of potential hazards. Before embarking on your run, make sure you understand the local regulations, stay on designated trails, and keep an eye out for wildlife. Be mindful of the time of day, as some trails may become more dangerous in the dark. It’s also important to let someone know where you’re going and when you expect to return.
Finally, don’t forget to enjoy the experience. New Zealand’s trails offer some of the world’s best outdoor scenery, so take the time to soak it in! Take breaks, take photos, and take in the sights and sounds of nature. It’s all part of the journey.
Conclusion
New Zealand is a hiker and runner’s paradise. Whether you’re a novice or experienced outdoor enthusiast, there’s an abundance of trails to explore. Use this guide as a starting point for planning your adventure. With stunning landscapes, challenging trails, and plenty of opportunities for exploration and adventure, New Zealand’s trails have something for everyone.